Unplug from Anywhere
We invite you to relax and unwind...
Our meditation music is designed to influence the body’s natural healing -- emotionally and physically.
Experiencing certain sounds can help to calm a busy mind, bring down heart rate and blood pressure, and is generally relaxing.
Our music may help in releasing emotional blockages and align you with the heartbeat of the universe, as well as heighten perception, increase mental clarity and unlock intuition.
Escape the busy-ness of life and give yourself the time you deserve for self-care.
Contact us to inquire about private group sound bath sessions.
EVENTS
Scents & Sound Bath Meditation
January 28, 2022
Location: Balance Fitness Studio
108 Bridge St. Smithville, MO 64089
Combining the sense of smell with the sense of hearing into a powerful meditation. During our meditation class, we will offer authentic one-hundred percent pure essential oils and meditative sounds created from finely-tuned quartz crystal singing bowls for our energy-centering experience. Our sound experience is designed to influence the body’s natural healing, emotionally and physically, with certain sounds that help to ease anxiety, bring down the heart rate and blood pressure, and are generally relaxing. Escape the busy-ness of life and immerse your senses in this unique self-care experience. This meditation may help to release emotional blockages and align you with the heartbeat of the universe, as well as heighten perception, increase mental clarity and unlock intuition.
***
Mobility & Mimosas
January 30, 2022
Location: Sweatheory
170 East 19th St. Kansas City, MO 64108
Mobility + Mimosas at Sweatheory is a unique experience incorporating yoga and meditation in innovative ways. Madison will walk you though a series of deep stretch and mobility movements with sips of mimosas incorporated. Kristen will guide you into vibrational sounds and aromas that ground our bodies and awaken our senses. The Sweatheory environment will allow us to drive deeper into renewal by utilizing mild heat throughout this experience. We have curated the ultimate stress + tension releasing for all of your self-care Sunday needs.